Some Benefits of Combining Sound & Nutrition is a great way to balance all elements, all organs— able to handle life’s curve balls, able to work thru stress, able to prioritize your health. Raising the Vibe in PC (meaning Polk County) thru Self-Care, Community Care & Good Conversation. We can easily use acoustic energy to restructure the energy of our space. Acoustic can mean bowls, drums, voice, food, etc. Shift your

perception. Move your body. Breathe Deeply. Laughing is a potent vibe raiser and stress reducer. Kat focuses on food, food is more than nutrients, it has vibrational frequency – a measurement of the electric energy that is present in all-natural living things. A healthy human body has frequency between 62 and 72 Hz. Any food consumed in its pure form gives off high vibes. Everything is energy, vibration and

motion - Your sound, Your voice, Your truth. Terri uses a variety of instruments, like bowls, drums, chimes, etc to help you achieve balance.

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New Programs 

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  • Your Food Tour Guide
  • Recipe Revisions
  • Rebuilding your Immune System
  • Why Organic?
  • Food is Medicine

  • Reducing Cravings
  • DeCluttering Mind Body & Spirit
  • Nutrition Revival in the Temple of God—Demo, Maintain, Remodel
  • and many more.

Your Journey

Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.


Parents are a child's biggest influence. As parents, we have the responsibility for the well being of our children, and part of that means ensuring that they are eating health foods.

Check out some of our Partners in Community Health