I sought Katherine out first of 2021 after a miserable year of illnesses. After going doctor to doctor to find a solution and relief, to only receive another antibiotic. I never really made it to the feeling great phase of recovery. After antibiotics ran course I would return once again to feeling bad, stomach pains, no appetite, and weakness. Something was still not right. So I found Katherine (Nutrition Reset) online and gave her a call. Some of my challenges were: diverticulitis, fatigue, stomach always qweezy, high blood pressure, and a negative relationship with food. My first session was January 20, 2021, we met and got to work right away. We did a schedule to block out time for appointments for the entire 6 months that we are working together. She also gave me a program outline of what my sessions would involve and look like. At first, I was overwhelmed but she walked me thru the steps, how we would work and tackle the challenges & how she would be available for support. It was easy schedule of sessions, get advice or help when needed, and she was available between sessions. Getting referrals for other health modalities was great and she explained everything at each stage so that I was comfortable and understood. Katherine is courteous, helpful, and a caring educator. She is professional, willing to listen, takes time to answer questions promptly, and I would definitely recommend her to friends and family. Since my first session, it took 17 days to graduate from miserable to a great healthy feeling. I went from not exercising and eating a small variety of foods to exercising several days of the week and eating a large variety of seasonal foods. She has helped me learn the importance of variety, combinations as well as seasonal eating with an emphasis on anti-inflammatory foods. Katherine provided lots of custom recipes from soup to hummus to smoothies and more, this helped me move forward without getting bogged down or bored.

As we progressed, I felt better and better, she continued to be available and encourage me as I was building a new foundation and a lifestyle diet for me. I sometimes got frustrated because I was making big changes but she was patient with me and appreciated my honesty and growth. I got compliments that I looked better because I was better, my inside was happy and healthy again. As I am building my immune system up, my digestive tract is also healing. The tools I have been given and learned will help me stay on track as well as be available if I have a flare up to get back to health. I will continue to progress in my wellness journey.