Katherine Bates, BSDN

Integrative Nutrition Counselor

My Approach

Does stress at your job or in your relationship cause you to eat unhealthy? Does lack of sleep or low energy prevent you from exercising? I practice an integrative approach to health and wellness as all areas of your life are connected. Instead of prescribing one fix for all people, I use a personalized, whole person approach based on your needs. As we work together, we look at how all parts of your life affect your health as a whole. As your health counselor and wellness guide as well as supportive mentor, together we work to achieve your goals in areas such as: weight management, food cravings, sleep and energy balance.

You will develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance and health. "Bio-individuality" is how each person has her or his own food and lifestyle needs. One person’s food is another person’s poison; this is why fad diets fail in the long run. I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background.

Everything is nourishment - we are not only fed by food but by: healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. 

When these “primary foods” are balanced, what you eat becomes secondary.

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The Elijah Project

In the infant stages of development.  Smile, It Looks Good on You!

Non-Profit service for providing quality, healthy food to the under privileged

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